new you keto better your results will be so I

new you keto better your results will be so I encourage you to really commit to this five weeks of yoga play that will help you get strong and fit so from here we're going to start to mobilize our spine so as you breathe take through your knees bent as you come all the way down all right so now that your lying back go ahead and bring your hands behind your head to give you a little support tuck your knees in towards your chest scooping your belly in so right here go ahead and tone your abdominals even though you're lying on your back so tone your belly in then curl your head and shoulders towards your knees then let's extend your left leg out in front of you keeping your right knee bent and twist your left elbow towards your right knee keep your head and shoulders lifted and switch your legs and switch your twist extend your right leg and reach your right elbow towards your left knee and again we'll switch left-to-right and switch again right-to-left all right we're going to move this now doing a little bicycling while we twist for ten nine eight seven six five four three two and one you got it go ahead and



 lay back hug your knees in towards your chest celebrate your strength and we'll take one final stretch here just to stretch out our abdominals extend your legs out in front of you bring your hands alongside your body and bend your elbows like you are sitting up to watch TV on the floor so with your elbows and forearms plant it into the mat lift your chest up lengt new you keto diet hen your head and neck back behind you so you open your throat open through your chest lift your heart up and stretch through your belly take one more deep breath here lifting your heart up and as you exhale let yourself recline back down onto your mat let your palms rotate up towards the sky and let your feet fall open so your hips relax release any tension through your jaw by creating space in between your teeth let your eyes close and take a few moments here to relax and enjoy the residue of this practice as your cells are vibrating heart is beating just take this moment to congratulate yourself and acknowledge yourself you are beginning the journey towards losing weight increasing your flexibility improving the way you feel relieving stress your so many benefits to yoga and with this five week series you're going to transform your life you're going to feel amazing and you're



http://doznutrition.com/new-you-keto/