new you keto there's a lot of coconut in our lives
new you keto there's
a lot of coconut in our lives this is just Western family Organic premium
coconut milk like this you want to get the high fat coconut milk and you want
to make sure that they don't add any sugar so in this there's two grams of
carbs for a quarter cup which is not a lot this is really really fatty good for
baking it's good for making like puddings mooses smoothies and things like that
if you want to get a good shot of that and it tastes really savory and sweet
despite the fact that it doesn't have any added sugar so that's something
really really good to keep in mind and then on to some nuts and seeds I don't
actually have a wide variety of nuts and seeds right now because like I said at
the beginning in this video we are moving in what like seven days six days and
so very soon very exciting so then we're gonna have our own pantry and we can
fill it with whatever stuff we want however I will just kind of list off some of
the stuff that I will be purchasing but great I have this almost empty bag of
almonds by almonds and both they're amazing they taste good plain you can also
get roasted and salted almonds cuz like you can have a little bit more salt if
I'm a keto diet cuz when you don't eat carbs your body like flushes water and
electrolytes so you need to replenish that but you're a huge chance of almonds
re new
you keto diet ally really good for baking good for making like granola cereal all of that
good stuff I have tested a couple different recipes one that I think is Chris
approved that is basically like a granola bar slash cereal that has flax Chia
hemp seeds almonds sunflower seeds pumpkin seeds which I actually have a sofa
right here buy these in bulk I 100% recommend you buy these in bulk so these
are unroasted unsalted sunflower seeds definitely do that because it's it's so
much more expensive to buy them roasted and salted when it literally takes like
10 seconds to put them in a pan roast them and add some sea salt not a big deal
and then that way you know that you're putting like pink Himalayan salt or like
some sort of kosher like better-for-you salt then just the junk that they use
in factories then these are pumpkin seeds same deal
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