new you keto better your results will be so I
new you keto better your results will be so I encourage you to really commit to this five weeks of yoga play that will help you get strong and fit so from here we're going to start to mobilize our spine so as you breathe take through your knees bent as you come all the way down all right so now that your lying back go ahead and bring your hands behind your head to give you a little support tuck your knees in towards your chest scooping your belly in so right here go ahead and tone your abdominals even though you're lying on your back so tone your belly in then curl your head and shoulders towards your knees then let's extend your left leg out in front of you keeping your right knee bent and twist your left elbow towards your right knee keep your head and shoulders lifted and switch your legs and switch your twist extend your right leg and reach your right elbow towards your left knee and again we'll switch left-to-right and switch again right-to-left all right we'r